Tuesday, October 29, 2024
There’s something about silence that speaks. It’s in the quiet moments we finally hear the whispers of our own hearts. My journey to prioritizing self-care in mental health didn’t come instantly or with age—it unfolded slowly, like peeling back layers of expectations I had placed on myself. Sound familiar? You wake up tired and get through the day with a cup of coffee, but somehow your mind still races when you finally lie down at night. It wasn’t until I hit my emotional wall that I realized self-care wasn’t selfish; it was survival. Over time, I wanted to get out of survival mode because this wasn’t healthy either. It’s funny ...
I AM NO LONGER AFRAID!!!As I woke this morning and allowed my thoughts to have their way, I began to have an inner mantra, "I AM NO LONGER AFRAID." Afraid of what you may ask? You see when WE begin to declare I AM NOT the ears of others perk up because you are setting boundaries, creating new and no longer accepting something ( an action, a way of life, a word, a limitation) in your life. Have you come to the place in your life where you are ready to BOLDLY declare "I AM NO LONGER?"This morning my declaration is...I AM NO LONGER AFRAIDI AM NO LONGER AFRAID TO BE ME. I AM NO LONGER AFRAID TO ALLOW GOD TO SHIFT ME INTO HIS PLAN. I AM NO LONGER AFRAID TO BE A FRIEND. I AM NO ...